Interviews

Ann Quasman

Living In Your Heart
Quality Life and Wellness Coach
Workshop Facilitator and Speaker
410-583-5355
Ann@LivingInYourHeart.com

Ann Quasman spent 18 years working in the very traditional fields of trust banking, investment management, and investment banking services with some of the largest financial institutions in the country.

As a result of a serious car accident when she was 18 years old, Ann spent the next twenty plus years on an overload of prescription painkillers to combat debilitating joint pain, muscle pain and cluster migraines. Along with this, Ann, as a Senior Vice President, was also stressed to the max, often working the typical 60-70 hour workweeks that were considered “normal” in corporate America at that time. Ann now realizes that she imposed many of those long hours on herself in order not to face what was going on within her. At the tender age of 43, a friend stepped in and suggested there could be another way to deal with the health concerns, and with life, in general.

Through education, research and experiential training, Ann reclaimed her health and now feels better, healthier and more energized than she ever did in her 20’s, 30’s or early 40’s. Ann truly believes in that saying…..”You’re not getting older, you’re getting better!”

Over the past eight years, Ann has studied with a variety of teachers and trainers to learn self-care techniques to enhance healthier living and to promote making healthier choices. She has incorporated the following in her individual wellness coaching sessions with clients and in workshops and seminars:

	Nutritional Supplement Testing/Behavioral Kinesiology
	Fitness Programs and Lifestyle Issues
	Reiki Practitioner
	Therapeutic Grade Essential Oils
	Aromatherapy Certification Intensive Course with Mikael Zayat
	Emotional Freedom Technique (EFT)
	Creative Visualization
	Transcendental Meditation and other Meditation Techniques
	The study of the energetic patterns that affect our physical and emotional body systems, and how to effectively shift this energy

Ann is the Founder of Living in Your Heart, LLC – a company that provides workshops for women on a monthly basis in Maryland and suburban D.C., and also offers private workshops and retreats for groups and corporations. Ann creates a safe place for women to make the changes they are ready to make. She is the creator of the workshop – There’s a Pony in Here Somewhere, a 4-week workshop to help identify and release the emotional and energetic “stuff” that keeps people from living the life they desire.

No matter how that “stuff” shows up for you – excess weight, relationship problems, addictions, money issues, professional work challenges, disordered eating, depression, holding back, etc….if you are ready, you can get “unstuck”.